Archive for the ‘Stop Nail Biting Advice’ Category

Fingernail Biting Can Drive You Crazy

Thursday, October 22nd, 2009

Fingernail biting is a pathetic problem; very difficult to get rid of. In fact, the very mention of the term reminds me of all the problems and embarrassment my friend had to face as a teenager. It’s weird and actually upsetting. The worst part is that you start biting without even realizing that you are actually doing it and slowly it takes a place in your subconscious mind and resides forever. If not forever, at least till the time you are actually able to get rid of fingernail biting literally.

It takes a lot of guts to actually stop fingernail biting. It is not really easy to give up this habit, although you need not be really aggressive about it. All it needs is patience and only patience.

You can try all the options to stop nail biting, including creams, polish, nasty flavors etc. They all seem to work initially and have their own advantages and disadvantages at the same time. Nonetheless, the results vary from person to another. So then what would be a potential way to stop this habit once and for all?

Well, a friend of mine has actually succeeded in getting rid of fingernail biting with the use of Hypnosis recording. He is simply in awe of this method as it has helped him in recovering from his childhood habit. I’ve still not known how it worked, nor does my friend know how it cured his age old condition, but it did.

For some people, creams might work really well, and so might the polishes available today. But some others might actually need rigorous treatment. If creams seem to be helpful, which it would, money could become a constraint as you would need to but the same on and off. And then you might as well skip days.

In order to avoid fingernail biting, start with some of these healthy tips today for a better life tomorrow:

  • Always keep your fingernails clean.
  • Put a chewing gum into your mouth to alleviate the anxiety of biting.
  • Always avoid dam surfaces that can lead to fungal infections of nails.
  • The only way to stop fingernail biting is to observe the habit carefully, and it only the person experiencing the condition who can do that.
  • As anxiety is the most common cause of fingernail biting, try to cope up with the same using different strategies. If required seek help from an expert.

Click Here To See The Method That Helped Me Stop Nail Biting In 6 Days

Tags: ,
Posted in Stop Nail Biting Advice | 1 Comment »

Several Tricks to Stop Nail Biting

Monday, September 28th, 2009

Have you ever tried to stop nail biting? Certainly, you are not the only one then because there are a lot of people struggling to do the same. Indeed, there are loads of people sharing this upsetting habit for assorted reasons, comprising stress, anxiety, despair, dullness or as a means to soothe them. There are a few people who cannot stop nail biting, though their nails are not very long. If there is nothing left, they snuggle down for dead skin in the region of the cuticles.

It is definitely an awful habit and totally upsetting also. It is not that the people do it purposely; it is normally an inadvertent habit. Nibbled nails are initial sign of improper cleanliness that could promote diseases, and consequently you have to stop nail biting at the moment.

Follow several of these tricks to put an end to biting nails now:

  • Have you ever known when as well as why you initiate biting your nails? If not till yet, from next time it happens, jot it down. Simply register the place where you initiated and what you were doing or thinking at that time. Be sincere and uphold this practice. It will assist you in classifying the definite origin of the dilemma.
  • After that, you should make another record of various reasons why you have got to stop biting your nails. Now, this ought to be easy. Make use of BOLD adjectives to illustrate the words which express nibbled nails flawlessly. This could be a blow for you.
  • Benefits of having gorgeous nails is something that you have to understand, and definitely if you are a lady. Make a record of that also. Now estimate these lists as well as see how it experiences. It will feel much better.
  • Visual images of fine and awful nails are good tricks also. Take various magazine clips of magnificently decked nails. Evaluate the same to incalculable such images in which people never show their nails or attempt to secrete the same. Do you notice why they do that? It’s merely for the reason that they desire to secrete their unattractive and nibbled nails. It is supportive as it helps your desire to have long as well as striking nails.
  • Apply nail polish to impede biting nails. It really helps in checking this darned habit.
  • Recompense yourself when you have not nibbled for several days. You could offer yourself a great manicure or go supermarket and get things for yourself.

If you are serious about stopping nail biting habit completely, I highly recommend you to invest 39$ in the “Quit Nail Biting” program developed by Alex Malave. This program is very easy to implement but nail biting habit never returned since I used it.

Bitten Nails Before and After

Bitten Nails Before and After

Click Here To Completely Eliminate Nail Biting Habit

See also: Nail Biting Treatment

Tags: ,
Posted in Stop Nail Biting Advice | 45 Comments »

Steps To Stop Biting Your Nails

Thursday, January 1st, 2009

For us habitual nailbiters this habit isn’t the one to quit easily. It made us feel shame around people who might
notice our fractured nails and bleeding around nails. And the nails have so unpleasant look that we are in big
despair trying to find a solution to this wierd nail biting nightmare.

Here are some steps I collected that will nake you stop or significantly reduce your nail biting habit.

1. Confront your problem. Get a camera and make several pictures of your bitten fingernails. Examine your nails,
and notice their problems.

2. Choose one nail to “protect” at a time.
- You will notice how it grows and how healthy it look in just a few days. Do not bite it. If you feel you need to
bite nail, do it with one of the ‘unprotected’ ones.
- Once you have grown your unbitten nail for a while, start protecting another one. And another.

4. Record your progress in a notebook. Take “before and after” photos of your nails and use them as a motivation
to keep struggling with your habit. Recognizing that it usually takes three weeks to grow nails half a centimeter,
chart out in the book how long you want your nails to be by a certain date.

5. Add calcium and magnesium-rich foods to your ration in order to help your nails grow and repair faster. Did you know that one of the reasons you bite your nails is that your body might lack calcium and magnesium and tries to get these elements back into organism with your bitten and chewed nails.

7. Find a habit to replace the nail biting. Whenever you have the urge to bite, do that habit instead. Some people
like to drum their fingers, or just stare at their hands. Just make sure it’s not a bad habit; choose a helpful one or
one that doesn’t really matter either way.

8.  Cover your nails with a nail polish. For females, fit artificial nails. They can really help. For guys, polish them and apply some shine/growth promoter or petroleum jelly. This may not end your habit but you’ll feel harder to bite nails that are looking so cool!

9. Cut your nails back. Keep clippers with you at all times. You can’t bite if your nails are too short!

10. Speak to your family about your nails – this will help to focus your mind on your goals. Ask for help from your partner(s). Keep talking about your goals.

11. If your nails improve and you keep on preventing yourself from biting nails, show your improved nails to your partners or family members – this will significantly help you to keep eliminating this habit once and for all.

12.  Do a manicure, and chat with the manicurist about having great looking nails.

13. Keep looking after your nails, with cuticle oil, shine and growth promoter, and no biting! Take care of your nails and this will eventually replace your biting habit!

Quit Nail Biting Method

I highly recommend that you use “Nail Biting Anhiliation Method” – as it’s actually the solution that helped me to stop my nail biting habit just within 6 days. Applying the steps I’ve talked about here will definitely take you much more time, so you can save it by visiting www.QuitNailBiting.com and taking full advantage of this highly effective solution to putting permanent end to nail biting.

Tags:
Posted in Stop Nail Biting Advice | 16 Comments »