Ways to Stop Children from Biting Fingernails

November 3rd, 2009

The various techniques adapted to stop fingernail biting in children aren’t really different from that of an adult. In fact, the path is almost the same. However, as children are delicate, they are to be handled with care. Also, the reason for which children start biting fingernails is quite different from that of an adult. Therefore, in some cases you would find that not all of the approaches applicable to adults would be applied for children as well. Rather some additional techniques and more intricate approaches have to be taken for them.

Understand If Anything Needs to Be Done

This is the first step. After observing the child for some time, you must try to understand whether or not the child needs some methodical treatment. Although it sounds strange, it is important. Most of the children have this habit of biting fingernails. Before you actually try to stop the same, see if the child gives it up on his/her own. If that’s not happening, you would probably need to apply some passive approach in order to stop biting fingernails. However, if the condition is persistent and you notice other nervous habits, such as pulling hair or biting the skin, its time to intervene. Other than trying your own hands, you should consult a pediatrician to find out the best measures applicable.

Lessen Stress

Stress affects adults and children alike. Children can feel stressed due to some frequently occurring quarrels at home or due to a new place like a new house, school; some major problems in one’s family like divorce etc. Sometimes the death of a family member can also leave an affect. Understand the stressor and try to lessen it. The more you talk to your child, the better understanding you would develop about him/her.

Adapt the Reward System

Instead of nagging and scolding your child, take the reward system as an approach to stop biting nails. Tell your child that the day he/she spends without biting fingernails a reward would be given; it could be anything – toys, sweet candies, books and anything that the child likes. Make it a practice. Using force will do no good; it’ll only make the child more obstinate.

Talk to the Child

Yes, you must talk to your child explaining him/her about all the ill affects of biting fingernails and how unhygienic it is. Narrate true stories about the embarrassing situations people usually encounter due to this habit. It will help your child in developing negative thoughts about the condition.

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Read also: Stop Nail Biting – 100% Proven Method

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Fingernail Biting Can Drive You Crazy

October 22nd, 2009

Fingernail biting is a pathetic problem; very difficult to get rid of. In fact, the very mention of the term reminds me of all the problems and embarrassment my friend had to face as a teenager. It’s weird and actually upsetting. The worst part is that you start biting without even realizing that you are actually doing it and slowly it takes a place in your subconscious mind and resides forever. If not forever, at least till the time you are actually able to get rid of fingernail biting literally.

It takes a lot of guts to actually stop fingernail biting. It is not really easy to give up this habit, although you need not be really aggressive about it. All it needs is patience and only patience.

You can try all the options to stop nail biting, including creams, polish, nasty flavors etc. They all seem to work initially and have their own advantages and disadvantages at the same time. Nonetheless, the results vary from person to another. So then what would be a potential way to stop this habit once and for all?

Well, a friend of mine has actually succeeded in getting rid of fingernail biting with the use of Hypnosis recording. He is simply in awe of this method as it has helped him in recovering from his childhood habit. I’ve still not known how it worked, nor does my friend know how it cured his age old condition, but it did.

For some people, creams might work really well, and so might the polishes available today. But some others might actually need rigorous treatment. If creams seem to be helpful, which it would, money could become a constraint as you would need to but the same on and off. And then you might as well skip days.

In order to avoid fingernail biting, start with some of these healthy tips today for a better life tomorrow:

  • Always keep your fingernails clean.
  • Put a chewing gum into your mouth to alleviate the anxiety of biting.
  • Always avoid dam surfaces that can lead to fungal infections of nails.
  • The only way to stop fingernail biting is to observe the habit carefully, and it only the person experiencing the condition who can do that.
  • As anxiety is the most common cause of fingernail biting, try to cope up with the same using different strategies. If required seek help from an expert.

Click Here To See The Method That Helped Me Stop Nail Biting In 6 Days

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How To Stop Biting Nails – Understand the True Origin Of Your Habit

October 8th, 2009

There are thousands of people asking themselves how to stop biting nails, but none of them have found the appropriate answer. In fact, I’ve come across several websites trying to give you some tips about how to stop biting nails. While some of these tips are helpful, some are not. It usually depends on many factors that contribute to nail biting.

Identifying the contributing factors is the key to determining the necessary curse of action. It will actually help you learn how to stop biting nails.

The Reasons

Let us discuss some of the common reasons associated with nail biting –

Stress

Stress is one of the most common reasons of nail biting. Just try to remember the very first occasion when you bit your nails – were you worried? Tensed? Not well prepared for the exams? Your office presentation is not ready? Just try to recall.

If you can realize this, you would definitely have an upper edge. Next time when you feel stressed, go out shopping or hang around with friends; you can as well call someone to share your feelings. If nothing works, splash some water on your face and try to relax.

Boredom

It is the next more important factors that contributes to nail biting. When you have nothing to do, you simply want to put your fingers inside your mouth and nibble. You need to look for better options to keep yourself engaged. Try knitting, dancing classes or guitar classes for the better!

Mineral Imbalance

Pica is a common condition that is believed to have a link to nail biting. It is caused due to mineral imbalance. You must start taking multi-vitamin supplements immediately to prevent the same.

Too Long Nails

Another cause of nail biting could be long nails. Keep it short in order to avoid temptation. Use clippers to cut your nails as and when you think they are growing too long. In fact, even I have done the same thing a couple of times. It seems easy to bite them off than go reaching for clippers. But it might turn into a habit!

Dieting

Well, another potential reason for nail biting and the apt answer to “how to stop nail biting” is your diet. If you are on a diet and there’s a considerable gap between two meals, you start biting your nails, it is common. You should immediately change your diet and the rest will happen as it should.

The Method I Used To Stop Biting Nails

After trying all known nail biting treatments like Mavala Stop and Control-It, I can recommend the method that is very easy to implement yet it’s working – I’m not biting my nails after using Quit Nail Biting 6 months ago.

stop biting nails method

stop biting nails method

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Stop Nail Biting

Several Tricks To Stop Nail Biting

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Several Tricks to Stop Nail Biting

September 28th, 2009

Have you ever tried to stop nail biting? Certainly, you are not the only one then because there are a lot of people struggling to do the same. Indeed, there are loads of people sharing this upsetting habit for assorted reasons, comprising stress, anxiety, despair, dullness or as a means to soothe them. There are a few people who cannot stop nail biting, though their nails are not very long. If there is nothing left, they snuggle down for dead skin in the region of the cuticles.

It is definitely an awful habit and totally upsetting also. It is not that the people do it purposely; it is normally an inadvertent habit. Nibbled nails are initial sign of improper cleanliness that could promote diseases, and consequently you have to stop nail biting at the moment.

Follow several of these tricks to put an end to biting nails now:

  • Have you ever known when as well as why you initiate biting your nails? If not till yet, from next time it happens, jot it down. Simply register the place where you initiated and what you were doing or thinking at that time. Be sincere and uphold this practice. It will assist you in classifying the definite origin of the dilemma.
  • After that, you should make another record of various reasons why you have got to stop biting your nails. Now, this ought to be easy. Make use of BOLD adjectives to illustrate the words which express nibbled nails flawlessly. This could be a blow for you.
  • Benefits of having gorgeous nails is something that you have to understand, and definitely if you are a lady. Make a record of that also. Now estimate these lists as well as see how it experiences. It will feel much better.
  • Visual images of fine and awful nails are good tricks also. Take various magazine clips of magnificently decked nails. Evaluate the same to incalculable such images in which people never show their nails or attempt to secrete the same. Do you notice why they do that? It’s merely for the reason that they desire to secrete their unattractive and nibbled nails. It is supportive as it helps your desire to have long as well as striking nails.
  • Apply nail polish to impede biting nails. It really helps in checking this darned habit.
  • Recompense yourself when you have not nibbled for several days. You could offer yourself a great manicure or go supermarket and get things for yourself.

If you are serious about stopping nail biting habit completely, I highly recommend you to invest 39$ in the “Quit Nail Biting” program developed by Alex Malave. This program is very easy to implement but nail biting habit never returned since I used it.

Bitten Nails Before and After

Bitten Nails Before and After

Click Here To Completely Eliminate Nail Biting Habit

See also: Nail Biting Treatment

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Nail Biting Treatments – What’s Available?

September 26th, 2009

Available Treatments to Stop Nail Biting

Nail biting is not a thing that anybody desire to do, however it comes about subconsciously. It often seems impossible to stop nail biting even if you try really hard to get rid of it. Over the past few years, it has become a common problem that needs treatment sometimes. A few of the common treatments to impede nail biting as well as to bring an end to this alarming problem have been known.

Let us discover a few of treatments:

Medicines

Medicines are normally prescribed to stop nail biting. Although not a medical complication, nail biting is a nagging complication that sometimes demands medical attention. Considering this, doctors usually prescribe anti-depressants to stop nail biting. Medications for example, clomipramine, setraline, citalopram and venlafaxine are given for augmenting the circumstance. It is fundamentally one way to cure the major reason of nail biting, which is called depression.

Hypnotherapy is Helpful

Hypnotherapy, known as hypnosis is extremely successful way to prevent biting the nails. There isn’t anything to be skeptical about it. Hypnotherapy is a scientific method that helps in relieving stress and anxiety – the two prevalent causes of nail biting. With the help of an experienced hypnotherapist you can actually get rid of this problem.

Habit Reversal Treatment for Nail Biting

Reversal therapy is very useful in treating a lot of complications, including nail biting. It is a unique therapeutic approach that emphasizes on unlearning the bad behaviors. It mainly involves the course of replacing the bad behavior that is nail biting in this case, with something useful. This cure is more helpful when used with medicines as a combination.

Some Relevant Treatments

You might start your task by applying several topical creams too or perhaps nail polish on your nails to stop biting your nails. Doing so would impede you from biting your nails as you generally did. Though, this practice could take time to prove results as you will essentially be unlearning the terrible behavior. But, it is extremely effective when practiced for some time and many people have actually benefited the most out of this treatment than any other mentioned method.

Will Power Still Can Do The Trick

It is very easy to say “Stop!’ But is it that easy to actually stop? Its not! People generally make pledges and overlook within a week’s time. What you need to do is master your mind. Look at yourself and also try to know the triggers; there’s something that induces you for nail biting. Observe and take care of the causes and you will unquestionably obtain the successful result.

“Quit Nail Biting” Program by Alex Malave

This program was created by ex nailbiter Alex Malave after his numerous attempts to stop nail biting habit. He created a bulletproof method of elimination this embarrassing habit and I have to say that after I tried different treatment, it is “Quit Nail Biting” program that helped me to end my nail biting habit in just 6 days. Over several months passed since I applied his teachings and I don’t feel any desire to bite my nails again.

I highly recommend this program to you, it costs 39$ only but will definitely save you hundreds of dollars and lots of disappointment with temporary treatments.

Click Here To Visit QuitNailBiting.com and Stop Nail Biting Habit

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Steps To Stop Biting Your Nails

January 1st, 2009

For us habitual nailbiters this habit isn’t the one to quit easily. It made us feel shame around people who might
notice our fractured nails and bleeding around nails. And the nails have so unpleasant look that we are in big
despair trying to find a solution to this wierd nail biting nightmare.

Here are some steps I collected that will nake you stop or significantly reduce your nail biting habit.

1. Confront your problem. Get a camera and make several pictures of your bitten fingernails. Examine your nails,
and notice their problems.

2. Choose one nail to “protect” at a time.
- You will notice how it grows and how healthy it look in just a few days. Do not bite it. If you feel you need to
bite nail, do it with one of the ‘unprotected’ ones.
- Once you have grown your unbitten nail for a while, start protecting another one. And another.

4. Record your progress in a notebook. Take “before and after” photos of your nails and use them as a motivation
to keep struggling with your habit. Recognizing that it usually takes three weeks to grow nails half a centimeter,
chart out in the book how long you want your nails to be by a certain date.

5. Add calcium and magnesium-rich foods to your ration in order to help your nails grow and repair faster. Did you know that one of the reasons you bite your nails is that your body might lack calcium and magnesium and tries to get these elements back into organism with your bitten and chewed nails.

7. Find a habit to replace the nail biting. Whenever you have the urge to bite, do that habit instead. Some people
like to drum their fingers, or just stare at their hands. Just make sure it’s not a bad habit; choose a helpful one or
one that doesn’t really matter either way.

8.  Cover your nails with a nail polish. For females, fit artificial nails. They can really help. For guys, polish them and apply some shine/growth promoter or petroleum jelly. This may not end your habit but you’ll feel harder to bite nails that are looking so cool!

9. Cut your nails back. Keep clippers with you at all times. You can’t bite if your nails are too short!

10. Speak to your family about your nails – this will help to focus your mind on your goals. Ask for help from your partner(s). Keep talking about your goals.

11. If your nails improve and you keep on preventing yourself from biting nails, show your improved nails to your partners or family members – this will significantly help you to keep eliminating this habit once and for all.

12.  Do a manicure, and chat with the manicurist about having great looking nails.

13. Keep looking after your nails, with cuticle oil, shine and growth promoter, and no biting! Take care of your nails and this will eventually replace your biting habit!

Quit Nail Biting Method

I highly recommend that you use “Nail Biting Anhiliation Method” – as it’s actually the solution that helped me to stop my nail biting habit just within 6 days. Applying the steps I’ve talked about here will definitely take you much more time, so you can save it by visiting www.QuitNailBiting.com and taking full advantage of this highly effective solution to putting permanent end to nail biting.

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